Diets have become a very popular methodology to gain weight recently.It is made in mind that a person's body does not fill in vitamins, minerals and other nutrients and other nutrients.What is the content included and how to take energy diets to lose weight?Energy diets help protect health and youth.Thanks to such a power system, you can achieve desired results in terms of weight and without problems.
What is the energy diet?
The power system of diets is the way to lose weight through special foods:
- Cocktails;
- soups;
- Concentrates.
All these products are full and balanced nutrition that helps cleanse the body, improve metabolism and give harmony of the figure.According to manufacturers, after start receiving these products, a noticeable effect takes 10 days.
More than 10 years of energy dietary brand appeared in France.However, such a system was popular among the athletes.They took a meal like a special diet that helped to maintain shape and strength in training and competitions.
However, when the technique was excessive in sports nutrition, and it was accessible to anyone who wants to put his body in order.
Product lines
Today, several products are produced under the brand of energy diets:
- for a healthy lifestyle;
- for athletes (enabling muscle mass);
- To lose weight.
Of course, many are interested in the nature of the proposed substances.The product has a concentrated structure and contains all the items you need to lose weight and maintain a healthy lifestyle.All gathers from different sources, for example:
- plant water;
- plant components;
- Animal fats.
The composition is approved by numerous commissions of the world.
Products consist of many components that can be eaten on an ongoing basis instead of ordinary dishes.All cocktails have a pleasant odor, color and taste, you can take different consistency.If you want 11 different pleasures, if you have, you can be combined.
Launch program
The startup program is excellent for beginners who make efforts to lose weight through the energy system of diets.Gradually, you will begin to adjust your meal habits and not to have useful items in the body.
All this will begin to burn unnecessary fat.Launch program Made for three days For those who want to lose weight 10 kilograms and 5 days - if more, respectively.The daily calorie rate will be 1500.
According to the program, the menu will consist of energy products from Energzhi diet.You will receive 5 times a day, up to 400 grams, vegetables are allowed to grams, and their list is also strictly regulated.
Vegetables are raw, casserole, cooked, cooked or cooked, little -calori spices with their oil.The energy products of diets are spicy with greens.
This stage gives you plenty of drinks, it will not be possible to lose weight without it.When you finish the first stage, you can go to the next.
Menu and allowed products
To manage your weight and settings, Take notes every day.Measure volume:
- Waist;
- hips;
- hands on the front arm.
The original menu It will look like:
- Breakfast - cocktail with any taste;
- The second breakfast is energy dietary energy soup;
- Lunch - soup and omelet, vegetables;
- Snack in the afternoon - cocktail;
- Dinner - soups and vegetables.
In addition to the products of energy diets, the following are allowed:
- broccoli;
- Tomatoes;
- beets;
- Salad greens;
- Zucchini;
- cucumber;
- onion;
- beans;
- turnamam;
- Bulgarian pepper;
- pumpkin;
- soy;
- radish;
- Green.
You can drink coffee without clean water, tea, as well as without caffeine.Change the sugar with special tablets.
"Inholidation" program
Provides second stage of methodology Increased calorie content of productsYou will eat.However, you will still lose weight.A number of products, including the protein, should be applied in the diet.The stage lasts about a month.In the end, if the weight is still excessive, you must return to the startup program.
Within the framework of this program, you must take the mixture of diets a day, and the rest will consist of ordinary food from the list of products allowed.If you feel hunger in the evening during the program, eat the half part of any product of energy diets a few hours ago.As it is for a drink, everything remains as before.
The menu will be like this:
- Breakfast - cocktail, vegetables, tea or coffee;
- The second breakfast is a cocktail;
- Lunch - Do not eat protein, a part of vegetables, tea or coffee;
- Snack in the afternoon - soup;
- Dinner - soup.
When it comes to permissible products, the list of vegetables and drinks remains the same and present the following as part of the reception of protein products:
- Chicken proteins;
- oil-free meat;
- No skin poultry;
- low -port cheese;
- low -fat cutting cheese;
- Boiled fish or seafood.
"Control" program
This program is designed for those who want to learn Consume as much food as the body needsAnd also choose exactly what is useful.You will get rid of bad habits for eternal irregular foods.
This stage passes a long time speed in kilograms of weight loss over the previous two periods.For example, if you drop 5 kilograms in the first two stages, the "Control" program in your work will last 5 months.
Slow carbohydrates, as well as fruits, are included in the list of allowed products.Do not forget about the 2 liter of liquid during the day.We will only accept the products of diets only in the form of a cocktail or omlet in the evening.
So, The menu in this stage will look like this:
- Breakfast - carbohydrates (list below), proteins, tea or coffee;
- The second breakfast fruit or berry;
- Lunch - proteins, vegetables, tea or coffee;
- Afternoon snacks - berries or fruits;
- Dinner - cocktail or omelet, vegetables.
At this stage, the vegetables remain the same, drinks are similar.As for protein products, including the following:
- Chicken protein;
- Cheese is low;
- low -fat cutting cheese;
- boiled meat or fish;
- Seafood.
Under the carbohydrates:
- rice;
- lentils;
- pasta;
- buckwheat;
- oatmeal;
- grain bread;
- beans.
Permitted Fruit List:
- banana;
- citrus;
- pear;
- watermelons;
- pineapple;
- apricot;
- Kiwi.
Only 300 grams can be consumed as fresh as a day.You can replace berries (cherries, cherries, strawberries).
Features of the preparation of products
Energy Dietary Energy Loss Loss need to be prepared accordingly.Regardless of the type of product, concentrate is mixed with low-fat milk or water, it should also be cool to room temperature.
Close the container and mix the contents.Then, pour a dry concentrate with liquid and mix quickly.You can use it manually, you can use a mixer or crushing.If necessary, the finished products can be heated in the microwave oven and you can fry in a bowl if you like the omelet.
Energy Diets Energy System: Contraindications
The creators of a healthy dietary system to lose energy diets are meant to be healthy.Therefore, it is better to consult a doctor with the participation of certain health problems before starting.
There are a number of opposite hints To get these products:
- breastfeeding;
- Pregnancy;
- Age to age 18-20 years old.
The final statement conflicts the expression of producers who said that cocktails can be accepted in adolescence.However, the doctor believes that it should not be made to the end of the formation of metabolism in humans.
Allergic people should be treated very carefully by these products.There are some allergens that can be dangerous in one case or other cocktails.Therefore, carefully examine the product of the product before starting.With attention, you should start to lose weight for those who have problems with the program and kidneys and pancreas.
It should be noted that the dietaries are more suitable for those who are able to lose weight from a number of energy, which are unable to visit the gym and do not complete healthy dishes.
The risk of Breaking is very large, especially the cocktails, not different in terms of different taste and can quickly dig.It should be noted that this nutrition is very expensive and this way through weight loss can be financially expensive.
Also, before you take these products, do not forget to consult with a nutritionist, for example, if you take a therapist and necessary.
If you are ready and don't bother you with health problems, you can get your hard road to lose weight.