Every diet has pros and cons.For this reason, European nutritionists have developed an ideal diet - an ideal nutritional menu that will help you lose excess weight and is suitable for all people.
The ideal diet is that it provides a list of permissible foods that can be consumed according to your taste.An ideal diet not only helps to get rid of extra pounds, but also rejuvenates the body, improves the condition of the skin, hair and nails, and strengthens the immune system.
In an ideal diet, a person can choose the foods he likes to eat and this is important for weight loss.
According to the advice of doctors, the ideal diet is suitable for both women and men.His diet, as a rule, is liked even by those who do not like diets or any dietary restrictions.The ideal diet will satisfy even the pickiest of losers.
You should follow the ideal diet for two weeks.During this period, you will get rid of five kilograms of excess weight.
Ideal Dietary Recommendations
It is necessary to drink 1.5-2 liters of clean water every day, and the last meal should take place three hours before going to bed.
List of products in the ideal diet for every day:
- 300 grams of fruit (required citrus fruits and apples);
- 100-200 grams of soy products;
- 400 grams of fresh vegetable salad;
- 300 grams of table fish;
- 300 grams of porridge or bread (of your choice);
- 200 grams of fermented milk or low-fat dairy products;
- garlic and onion;
- 3-5 walnuts;
- 3-5 each of dried apricots and plums.
Once a week, you can treat yourself to 200 grams of bananas and grapes, lean beef, a glass of red wine, and sometimes a piece of cake.
It is allowed to eat carbohydrate side dishes several times a week: 100 grams of potatoes or pasta.
In an ideal diet, you can allow yourself 50 grams of dark chocolate or honey two or three times a week.
A sample menu for an ideal diet
First day:
- Breakfast: 200 grams of low-fat kefir, 100 grams of oatmeal with nuts and dried fruits;
- Lunch: 100 grams of boiled fish, 200 grams of vegetable soup, 200 grams of cucumber and tomato salad, 100 grams of boiled rice, a slice of bread;
- Afternoon snack: apple or orange;
- Dinner: two tangerines or one orange, 200 grams of cheesecakes made from low-fat cottage cheese.
Second day:
- Breakfast: coffee with milk or cocoa without sugar, 200 grams of buckwheat porridge with milk or 200 grams of oatmeal;
- Lunch: 200 grams of fish soup, 200 grams of boiled chicken fillet in vegetable salad, herbal tea with honey;
- Afternoon snack: two or three tangerines;
- Dinner: 100 milliliters of fresh apple juice, 100 grams of rice, 200 grams of boiled fish.
Third day:
- Breakfast: unsweetened green tea, orange and apple, 200 grams of low-fat yogurt;
- Lunch: 100 grams of cooked rice with vegetables, 200 grams of vegetable soup, 100 grams of lean beef, 200 grams of tomatoes and greens salad made with olive oil;
- Afternoon snack: grapefruit or orange;
- Dinner: 200 grams of buckwheat porridge, 200 grams of cooked vegetables, 100 grams of fermented milk, orange or apple.
The fourth day of the ideal diet:
- Breakfast: 200 grams of cottage cheese with fresh oranges, dried apricots and raisins;
- Lunch: 200 grams of fish soup, 200 grams of cooked rabbit fillet, 100 grams of fresh cucumber, greens, bell pepper and cheese salad, olive oil, green or herbal tea with honey;
- Afternoon snack: 200 grams of fruit salad;
- Dinner: 200 grams of boiled cabbage with 100 grams of yogurt, vegetables, pears or apples.
Day five:
- Breakfast: 2 dry cookies, 200 grams of yogurt with fruit;
- Lunch: a slice of black bread, 200 grams of plain or green borscht, 200 grams of Greek salad consisting of tomatoes, cheese, greens, onions and bell peppers, dressed with olive oil;
- Afternoon snack: 200 grams of pineapple or grapefruit;
- Dinner: 2 boiled eggs, 100 grams of fresh vegetable salad, 100 grams of kefir.