It is good to use proven methods to lose weight.The modern Favorite diet has gained great popularity among many women.However, before you start losing weight on this diet, you should study its rules very carefully.
The essence of the diet
Favorite diet is a kind of chain of mono-diets and fasting days.The main thing is to eat certain foods and in small portions for 7 days.If you fully follow all the requirements of this diet, you can lose up to 10 kg in 7 days.
Diet principles:
- Separate meals.You need to eat certain foods every day, for example, on Monday only liquid - soup, water, kefir, drinking yogurt, on Tuesday only vegetables, on Wednesday only fruits, etc.
- Severe restriction of food.Portions should be small.
- Frequent meals.You can eat 5-6 times a day.
- Decreased stomach volume.Since during this diet you need to eat often in small portions, the size of the stomach decreases and the body gets used to this diet later.
7 day menu
During this diet, you should eat certain types of food every day:
- 1, 3 and 6 are drinking days.These days you should consume only drinkable foods.You can drink plain clean water, various healthy freshly squeezed juices - carrot, pumpkin, beetroot.If the juices are very rich and sweet, it is better to dilute them with water in a ratio of 1: 1.A large amount of liquid is needed.Water removes harmful substances from the body.
- 2 is a vegetable day.Only vegetables should be eaten during this period.They can be eaten in any form - steamed, boiled, baked and raw.
In addition to cabbage, you should also eat other vegetables.They will help fill the body's lack of vitamins and trace elements.ButIt is best to avoid vegetables that are high in starch,because they are high in calories.These vegetables include potatoes and corn.Today you can prepare various salads, vinaigrettes, vegetable soups, stews and casseroles.You can add a little refined oil, lemon juice or low-fat yogurt to these dishes.It is recommended to include a lot of cabbage in the diet - white, cauliflower, red.This vegetable has good properties that help burn fat deposits quickly.
- 4 - fruit day.Today you can eat different fruits besides bananas and grapes.It is advisable to eat in small portions and as often as possible.Due to the excellent taste of fruits, today will pass very quickly and very easily.Pineapple and grapefruit are particularly effective in burning fat.If it is not possible to buy these particular fruits, then you can eat other equally healthy fruits - apples, oranges, pears, kiwi, apricots, peaches, cherries, cherries, plums.
- 5 - protein day.This cycle includes foods that are more filling with more protein.But do not think that such food will cause weight gain.As the body spends more time processing protein, more energy will be spent on it.Despite the nutritional properties of the products, weight loss will still continue.
Food should be consumed boiled, steamed, baked or baked.It is advisable to use as little salt as possible.It can be sprinkled with parsley, dill and lemon juice to add flavor to food.Another very important rule is that the portions should be small and the intervals between meals should be 2-3 hours.Today, it is recommended to eat chicken meat without skin and bones.It is worth including legumes in your diet - peas, beans, lentils, boiled egg whites, seafood, fish.
- 7 - mixed day.This is the final stage of the diet, which is preparation for the transition to daily nutrition.During this periodIt is recommended to eat food from a variety of products.For example, you can make fruit or vegetable salads, or prepare meals from protein foods, boil chicken and cook vegetables.A chicken or turkey based broth or soup would also be a good choice for lunch.It is recommended to drink as much liquid as possible on this day.
Sample menu for 7 days
on monday
- Drink 1 cup of green tea at breakfast;
- You can have dinner with a plate of chicken broth with herbs, preferably without salt;
- For an afternoon snack, you need to drink 1 glass of kefir;
- It is recommended to drink a glass of milk in the evening;
on tuesday
- In the morning you can eat tomato and cucumber salad with yogurt, wash it all down with unsweetened herbal tea;
- A vegetable salad of carrots and beets with lemon juice should be an appetizer;
- You should eat vegetable soup for lunch;
- You can eat vegetable stew for lunch;
Wednesday
- It is good to drink a cup of herbal tea in the morning;
- For lunch, you need to eat 1 bowl of chicken soup or broth;
- A glass of milk in the evening;
on Thursday
- For breakfast, you can drink a cup of tea without sugar and eat 1 orange;
- It is best to have lunch with fruit salad with low-fat yogurt;
- A glass of natural juice and an apple for an afternoon snack;
- For dinner: 2 baked apples;
Friday
- A few boiled eggs for breakfast;
- The best appetizer is boiled shrimp;
- For lunch, you need to eat chicken soup or broth, a small piece of chicken meat;
- In the evening, it is recommended to eat pollock cooked with vegetables and herbs;
Saturday
- In the morning you need to drink a glass of green tea without sugar;
- A glass of low-fat kefir for lunch;
- For lunch, you can eat 1 bowl of chicken broth or drink a glass of vegetable juice;
- A glass of milk in the evening;
on sunday
- In the morning you should eat a small bowl of porridge with milk;
- You can have a snack with boiled chicken;
- It's good to have a bowl of chicken or vegetable soup for lunch;
- For dinner, you should eat baked or boiled fish.
Hard version
This diet option is more strict, because the menu is very limited.This diet is suitable mainly for patient women with good willpower.
So we have to think in detailstrict diet menu Favorite:
- The first two days are considered kefir days.During this period, you should consume low-fat kefir.Since nothing but kefir can be consumed, this drink can be drunk in large quantities;
- The third day is fruitful.It is recommended to eat apples, grapefruit or oranges.It is very important to choose only one fruit;
- The fourth, fifth and sixth days are chicken days.During this period, it is allowed to eat only chicken meat without skin and bones;
- The seventh day is alcohol.Today it is good to drink a small amount of dry red wine with hard cheese.It is allowed to eat up to 30 grams of cheese for about 150 grams of wine.
Recommendations
- If you are prone to constipation, you should drink a laxative at night before the first day.All residues in the intestines will come out on the first day of drinking.Thanks to this, the body will absorb all the vitamins well on the day of fruits and vegetables.If this is not done, harmful substances will cause poisoning of the body, headache and deterioration of health.
- After the diet is over, you should continue to eat properly.Otherwise, the weight may return and the whole diet is simply thrown away.
- The menu of drinking days should have a variety of drinks.You can eat soup or broth, drink compotes, juices, kefir, yogurt, jelly and milk drinks.It is very important to control the amount of sugar in juices and compotes.If it is too saturated, it should be diluted with clean water.
- During the drinking day, be sureuse chicken-based broths.
- On vegetable day, vegetables can be eaten with cheese, boiled or baked.You can also add some oil while cooking.
- Fruits such as grapes and bananas are not allowed to be eaten during the fruit day.They contain a high amount of sugar.It is best to eat apples.You can also cook them in the oven.
Quitting the diet
After a diet, you need to come off it properly to ensure that the weight lost does not come back.Therefore it is necessaryfollow the exit rules below:
- Do not consume high-calorie foods immediately after the dietand in large quantities.Everything should be gradual.
- On the 8th day you should eat light food.For breakfast, you can eat a few boiled eggs, for lunch it is good to prepare a light soup with vegetables or chicken, and for dinner you can have a fruit or vegetable salad.
- You should also follow a low-calorie diet for the next month.This will help to consolidate the result and not gain extra pounds again.