How to lose 7 kilograms in a week, remove the belly and thighs

how to lose weight in a week

Excess weight is harmful to health and you should make an effort to get rid of it. Sometimes, if there is an important event ahead, it is necessary to do it quickly. There are various ways to lose weight fast and almost all of them involve dietary restrictions. The best foods for weight loss are buckwheat and kefir, it is recommended to eat as many fruits and vegetables as possible. But you also need physical activity like dancing, cycling and walking to lose weight.

Fighting excess weight

Being overweight is a problem for many. As a rule, it occurs in people after the age of 25. The appearance of overweight in women is often caused by pregnancy, during which these extra pounds appear. This weight can cause serious health problems. But there is an option to rebuild it. To lose weight quickly, you need the following components:

Mono diets

Monodiets are very effective for rapid weight loss. They allow you to lose 5 kg in a week or more. It is based on using a product for one week, sometimes two or three.

Only water and green tea should be taken during the day. You can add some honey to your tea. Such diets should be followed at home. The first glass is drunk immediately after waking up, the rest are drunk during the day.


All week you need to eat only apples. You can choose the types that are more suitable. The best varieties of apples are Golden, Champion and Golden stuffed. They will allow you to remove the sides quickly.

Not everyone likes this diet. There are people for whom it is forbidden to eat apples, so it is better to find other options for losing weight.There are different ways to lose 7 kg of weight in a week and get rid of belly and thighs.


Buckwheat diet has long been recognized as one of the most effective for weight loss. It is suitable for almost any girl. Many substances useful for the body in buckwheat significantly improve its functioning. There are different types of this diet. The most famous of them is the classic. The foods during this diet are as follows:

There is a softer diet. It is suitable for any woman and you don't need to limit yourself too much during this time. It helps to correct sagging stomach.

Curative diet with buckwheat

If you follow this diet, you need to eat 100 grams of buckwheat porridge and 100 grams of cottage cheese (without sugar) for breakfast. It should be washed down with unleavened tea or herbal decoction. Instead of cottage cheese, you can take yogurt or cheese. For dinner, you can eat a small piece of boiled chicken, vegetable salad and drink herbal tea. At three o'clock in the afternoon, you can eat a grapefruit or a banana or an apple. Also, eat buckwheat porridge for dinner and wash it down with a glass of tomato juice. This is a healthy diet that will help you lose weight fast. There are simple recipes for buckwheat porridge, which will help get rid of fat deposits on the hips.

However, there are contraindications that should be considered for this diet. These include:

Kefir diet

The miraculous properties of kefir have not been questioned for a long time. This diet is suitable for both women and men after childbirth. Kefir is an excellent product that helps add calcium to the body and improves bowel function.This methodIt allows you to lose weight easily without Herculean efforts.

This option is suitable for those who have willpower and can force themselves to eat a certain food for at least a few days. It uses 1 percent fat kefir, which is the main product for this diet. In this case, the main principles of nutrition are as follows:

Kefir-apple diet

The main principle of nutrition is simple: there are only six meals a day, each of which consists of a glass of kefir and a large apple. Apples can be fresh, fried or baked. You can add honey to them. After the kefir diet ends, you should stop eating sweets and starchy foods (cakes, candies, pastries) for a while. The metabolism will gradually normalize and the effect of the kefir diet will be long-lasting.

It is a great opportunity to get rid of 7 kilograms of excess weight in a short time. It should be remembered that you can not often apply an express diet, because it exhausts the body too much. If there is a feeling of weakness, then you should not exercise anymore and return to your usual eating habits.

Aerobic exercise

Exercise is one of the most effective ways to lose weight. Exercise helps you lose weight and build muscle. The most suitable exercises are running, cycling, dancing and swimming. Running and cycling are good for developing leg muscles. We must remember that the load must be dosed. A person who is not physically ready should not overload himself at first. That is, such a person should ride a bicycle no more than 5 kilometers a day.

The load can be increased gradually. The duration of the exercise should be from half an hour to an hour, it is not recommended to eat too much before or after it. You can drink water or other liquid.With the help of various sports, you will be able to lose weight much faster.


This method of losing weight is one of the most enjoyable.It is suitable even for a 12-year-old girl.

Different dances work on different types of muscles and lead to gradual weight loss. Dance is a set of rhythmic movements that burn calories faster. We must not forget that you should do a short warm-up before starting classes. You need to choose the types that you like the most, then the result will be. Constant training is required. You should not eat flour or sweets before training.

Many people consider belly dancing to be the best weight loss option for women. It does not put a big load on the muscles and exercises the muscles of the spine, abdomen and thighs, allowing you to lose weight smoothly and imperceptibly. Latin American dances will help your body heal quickly. They are also suitable for children who are beginning to suffer from obesity.


One of the best ways to lose weight is cycling. This is one of the most interesting sports. During such a walk, the leg muscles work actively, which means fat deposits in the abdomen and thighs are removed. An hour's journey allows you to get rid of at least 380 calories. In addition, such driving creates a beautiful figure, and getting rid of the belly and thighs happens quickly. To lose weight in a week, you need to drive at least 20 kilometers a day. At the same time, you should ensure that the bike is in good condition and the frame is suitable for your height. Such weight loss can take more than a week, finally losing unnecessary pounds will take a month.

However, this method does not have any side effects as with tablets. You just have to remember that you can't ride a bike every day, you have to take breaks.

Losing weight quickly is possible, but you need to put in some effort to lose 7 or more pounds and get rid of your belly and thighs.