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Fastest and effective diets to lose weight

What is the diet, every representative of a weak sex knows.It is difficult to observe it by rejecting what you really want.It is the most abusive when you achieve the desired result but it's a little comfortable, back in double quantities.You must choose a suitable diet for you to avoid such a problem, color the diet of the right nutrition correctly.It is in this article, you will get acquainted with many light diets that will help you lose weight and improve the quality of your health.

Short-term and harsh diets or slow but balanced?

Diet

All depends on your choice.If you want to rebuild 3-4 kg in the maximum period, then you need to choose a serious force with rigid limits.The duration of weight loss lasts up to a week or on a week, but they are effective, so you can drop to six kg.With the sharp restriction of nutrition, the body stress is injured in the form of depression.As a result, in the first days of the diet to increase energy costs, your body will digest subcutaneous oil cells because of weight loss loss.However, with a long compatibility of the mode, it can protect the body subcutaneous oil layer to save energy.It is necessary to note the shortages of long-term diets: slow worship, reverse weight, if you change your lifestyle.However, you can lose long-term Diets (3.4 months), 20 kg.

Japanese

Made in two weeks.List of required products:

  • cottage cheese
  • Fish and meat
  • egg
  • Fruits and vegetables
  • naval

One day is that the visual diet looks:

  • Breakfast - coffee without sugar
  • Lunch - Cabbage in Casserole, two boiled eggs, a middle bottle of tomato juice
  • Dinner is a small piece of lean meat.

English diet

This diet was made for three weeks, the main products in the menu are fresh vegetables and fruits.

The first 2 days can only consume milk (two liters and two pieces of bread).The rest of twenty days should follow this menu:

  • Morning - 2 apples.
  • Lunch - vegetable soup.
  • Snack - the desired fruits.
  • Dinner is a Vegetable Tongue.

It should be noted that this diet is contraindicated for people with problems with the gastrointestinal tract.

Weighted diet

Diet for lazy

The lazy diet recently became popular.After eating, water drinkers know that drinkers are harmful to health.But if you use the liquid correctly, weighs will now go fast.

How to lose weight can be followed by this method:

  1. A glass of water must be drunk before eating, ie within 20 minutes.The morning is worth drinking water in an empty stomach.
  2. It is forbidden to drink up to two hours after eating consumption.
  3. To quickly lose weight, do not eat calorie, exclude dishes and 3 hours before bedtime.

The plot of the diet for the lazy fills the stomach by reducing a part of the water.Avoid sweet, saline - it is very difficult to endure two hours without water.

Kefir weight loss

Many famous follow this diet.You can drop five kg in a week.

What is the essence of the recipe:

  1. The importance of the diet is less oily kefir, not more than 2%.You can drink from two liters per day.
  2. You have to drink a half-lit milk product in a sudden, you need to drink a glass in both and a half hours.
  3. Don't forget to use water at the same time.

In addition to this version of the diet, there are other choices by adding different fruits or dried fruits.Contraindications:Problems in the gastrointestinal tract, kefir allergies, rheumatism, lactation, etc.

Buckwheat

Buckwheat can be adjusted to your diet.The peculiarity of the diet is a cunning armor to be prepared for unsalted water.The buckwheat is a well-saturated product, a well-saturated product, and at the same time crisis.

The essence of diet and ideas:

  1. The system for three days is the diet of fasting.Throughout the diet, there is an unsalted porridge.
  2. You can pour the buckwheat and kefir on the buckwheat with a seven daily diet - green apples.
  3. For 14 days a buckwheat is a system of diet that eliminates the diet, liquid, which eliminates the liquid.Silized, diluted with fertilized dairy products and apples.Contraindications:Buckwheat, pregnancy, pregnancy, gastrointestinal disease.

Light diet

If you find an approach, it will be easier to endure your diet.The most important thing is to carefully study the rules and menu.

Purpose dietary recommendations:

  1. Vitamins - These are only useful to maintain beauty and health, as well as to eliminate hunger.
  2. Activity is one of the simple ways to get rid of hunger.As you feel hunger, start doing squats immediately.
  3. Water.AC - Drink water.This advice was heard by many people, but many are ignoring.However, it is a fluid that accelerates the vain, the stomach-saturating and metabolism.

Malysheva Diet

This diet lasts two months.You can throw up to twenty-kg.Diet menu - lean milk products, oil-free meat and fish.Do not combine hydrocarages with proteins.The daily share of KCAL is 1300 kcal, and over time you need to reduce this dose 1000 kk.

Protasov

Accepted with a large number of preferences.In this way, you will only decrease because weight will only decrease, you will change your views on food and taste preferences.The menu consists of: Raw vegetables, contribute to intestinal cleaner, and improve skin tone, and unnecessary liquid is removed from the body.

The essence of the recipe for Kim Protasov:

  1. Each day at the beginning of the first two weeks, raw vegetables (1400 g), 3 green apples, five hundred grams of acid products to 5% to 5%.
  2. After 3 hundred and 6 weeks, use the same amount of meat or seafood instead of three hundred milk production.Steam pots should be prepared.
  3. Drink two liters of water every day.This will increase the effects of the plant fiber contributing to cleanse the body and weight loss.
  4. To lose weight, the Protusary method lasts five weeks, but the nutrients recommend recommend approach to the diet equivalent.Also, new products are added to the food list every week: broths, various cereals, dried fruits.

You can follow this method, you can go down between 5 and 15 kg.But all depends on the initial data.It should be noted that this diet is being contraindicated every half.Contraindications:Gastrointestinal tract, pregnancy, breast milk.

Dietary weight loss

Hollywood Diet

This system won this name due to the popularity between Hollywood stars.The main products in the menu are seafood.It is important to rule out the amount of carbohydrates, oils, sugar and salt of carbohydrates from the diet.Products used: fish, eggs, white meat, vegetables, fruits with a small amount of carbohydrates.Several rules for the use of diet:

  1. Breakfast doesn't have coffee or a cup of sweet tea.
  2. Any food should be steamed.
  3. Divide the food five or six approaches.
  4. More liquid pitch.

Vegetarian Diet

It knows many people about this diet.Green food means eating: Fruits, vegetables, cereals, soup without adding meat.The term of up to two weeks from one week.You will drop ten kg during this time.The main benefit of a vegetarian weight loss is the reduction of volumes on the foot.

Kremlin

The main principle of nutrition is the daily deduction of carbohydrates.The daily norm is 45 per day, the menu should be exceptional: sweets, flour products, protein products are prohibited.In the first week, 5-6 kg, you will lose up to 10 kilograms and 20 kilograms per month.

Kremlin Diet

Maggie diet

It is exempt in ten-twenty kilograms in just four weeks.Maggie Technique includes this effective throwing inspectors: eggs as well.This diet does not apply to the monodiet.Diet is rich - vegetables, fruits, meat.The products are selected to activate the burning of bodily fats.

Mono dot

This pile diet is a great demand.Mono diet is a few days a few days a few days: for several days in a few days, fruits, vegetables, proteins, etc.

Intermediate fasting

This system also in the loss of an innovation, both mono -diet.Its basic principle is the division of food at certain intervals where you hit yourself.If one day you will be hungry, you eat the next day, a small amount of food.It has also been proven in medicine for a long time due to good health.

Intermediate fasting

Farsure Diet After Childbirth

After the birth, the young mother should watch the generations not to harm the newborn.In this regard, the whole diet is like a diet as possible.

Several rules to lose weight in the abdomen after childbirth:

  • Remove all sweets from the menu.
  • Eat a small amount but often.
  • Don't eat before bedtime.
  • Meat consume low -fat products and vitamins.
  • All salty, spicy, spicy food are prohibited.

Night power is based on carbohydrates.The dish of raw fruits or vegetables is taken.Grapes and bananas are forbidden.Delete food with low levels of low-level sour cream, olive oil.Use the following menu in your diet:

  1. Breakfast: Add two hundred grams of cram in a liter of low -fat kefir.
  2. Eat some kilograms of potatoes for one.
  3. Divide 150 grams of boiled rice into three parts.Eat for breakfast with cinnamon, make dinner with a softened apple and cooked carrots or sweet pepper.

Cabbage diet

One of the most effective methods.Z 10 days minus 10 kg.You can eat from the assortment of cabbage every day.You need to eat steamed or raw form.Cabbage can be consumed with meat, fish, vegetables, grains or fruits.

cabbage diet

The reasons for the excess weight

  1. Proper nutrition
  2. A seated lifestyle
  3. Genetics
  4. Hormonal factors
  5. Pathology of endocrine glands
  6. The development of tumor
  7. Diabetes

Complications for obesity

  1. The second type of diabetes
  2. Gastrointestinal diseases
  3. Disease of cardiovascular systems
  4. Fuss
  5. Infertility, menstrual period disorders in women
  6. Respiratory diseases
  7. Low extremities vascular diseases

The weight is no longer harmful to health, not harmful to a person's psychological condition: often reduces depression, anxiety, and reduces sexual abilities and reduces sexual abilities.

Positive effects after weight loss

  1. You will be full of energy.
  2. The memory is improving and brain activity increases several times.
  3. Libido rises.
  4. The risk of oncology is reduced.
  5. The psychological situation improves.
  6. Drugs will decrease.
  7. Restoration of respiratory function of the lungs.
  8. To improve vision
  9. Sleep sensitivity improves, endearing with insomnia forever
  10. The chances of starting a child are growing
Lose weight

Losing only the positive side affects the human body: hormonal background, immunity, performance increases, plus problems disappear and pressure on joints and the heart.However, the above diets are not enough to keep weight to lose weight for a long time.In addition to the conformity to different diets, we should not forget about a healthy lifestyle.Prepare sports: Enhanced hip, muscles, heart exercises and respiratory system.Always be active and healthy!