Every girl has problems. For example, a woman with a woman figure is a woman - tends to be the most complete. And there are hips and feet in the girl triangle. You can experience an integrated approach that will help you know your problem areas, to help get rid of weight, squeeze the muscles and tonze the skin.
There are a number of reasons for girls gaining weight. Remove bad habits, the result will be noticeable in the first weeks. Many don't think about what hurt the body. Consider the main reasons for the rapid increase in body weight.
- Proper nutrition
- Stress, experience
- Lack of physical power
Life rhythm does not allow you to stop and have a normal lunch or breakfast. Fast-food, the permanent snacks of sandwiches 'hurry' sandwiches, a large amount of coffee and carbonated drinks lead to sad results. The body collects fat as a result of reducing oil, because there is no time to digest the gastric.
In addition, the calorie content of products in unhealthy nutrition is a scale for the norm. For example, there are 481 kcal and 340 kcal potatoes in a hamburger. To use the calories taken with such a dinner, dig a lot of potatoes and chop more than the fire. For a modern man, it is Tantamount to active classes in this gym. In addition, the stomach will digest a hamburgers within 7-8 hours.
No one thinks about a healthy diet. Speaking about the consumption of healthy food, then the boiled form includes 510 kcal of 300 grams of chicken fillets and will take place in 2 hours of product digestion and assimilation. Cabbage and cucumber containing a salad (200 grams) contain 41 kcal. There is nothing too much in such a dinner. The body will fate, give strength and strength, will not add a kilogram. To use the calories received, you will need to spend a total of 20 minutes in the gym.
The right nutrition should not be less than different kilograms, distress and scandals of different experiences and nervous crisis. The body is "spare" in the form of fat to protect a person from external effects.
Such a problem should be solved during special consultations with the psychologist. You need to follow your emotional state. In addition, stress often provokes constant consumption of calorie products.
As a rule, the oil in the hip or abdomen appears due to a sedentary lifestyle. After 25 years, many are already existing work schedules, family tasks, etc. "A" to the point "A" to the point of "B". Forget the need for sports goods in every human life - there is a danger of additional pounds.
Individual programs must be developed for each type of figure. A sphere should pay attention to stomach and exercise to strengthen the muscles of the hands. A triangular girl should deal with hips and feet. However, the owners of the type of figure, the sand clock should be comprehensive physically approach, because the weight is equal and distributed over the body.
A diet offered for different figures is more correct nutrition than any product limit. Sports and healthy food will help get rid of weight over several weeks. Each type of figure is characterized by the use of certain products that will contribute to additional pound loss.
Picture Type: Change the diet
With the cleaning of toxins in the body, you must start rid of additional pounds in the spine. There are many recipes for this. Green tea helps a lot of ginger root. You can also contact a nutritionist who will prepare a unique program to suit your health.
Add to diet:
- Fiber (root plants, legumes or bran);
- Fresh fruit;
- Honey, fish and walnuts.
- Animal fats;
- Fried products in sunflower oil;
- White bread;
- Smoked ham and meat, salted or canned vegetables, bananas.
Sugar should be excluded. Just do not apply for the help of artificial substitutes. Honey is most appropriate. If it is impossible to exclude sugar consumption, reduce the amount.
Remove from a diet:
If the first stages are not possible to exclude fried products, you can use untreated olive oil. Boiled chicken breast or fish is most suitable. White bread should be replaced with all grain.
Picture type sanding clock: Power rules
A unified distribution of the body has already been considered normal since this type of figure - weight loss should be comprehensively approached.
The diet should include:
- Protein (chicken chest, low -fat meat, eggs);
- Green-leaved vegetables (asparagus, broccoli, etc. );
- Natural juices.
It is recommended to completely remove the white bread. A great change for him will be a whole bread. It is also expedient to arrange 1 fast per week.
At the same time, you should not eat a day before the day before, you can consume low-friendly meat and vegetable salad for dinner. If you do not have bad habits like smoking, you need to talk about the days of evacuation.
Exception:
- Including flour products;
- Hazelnuts (except almonds and peanuts);
- Avocados and bananas;
- Dried fruits.
For this type of figure, 8 cups of cleaned water daily in a diet should be included. Distribute the setting equally, you have to drink a 200 grams of water every 4 hours.
Image Pear Type: Diet to lose weight
A diet for the type of a pear should include the following products:
- Cuts and dairy products;
- Sea fish;
- Tomatoes or tomato juice (natural);
- Dark rice and herbs.
Just remove bread made of coarse flour. The diet includes legumes.
Under the ban:
- Starch (potatoes, rice);
- Pasta;
- Carbonated drinks;
- Products with animal oils.
Don't fall over the extreme. Boiled chicken, calves are allowed. Tomato juice should be on a diet every day. 30 minutes before breakfast, 30 minutes before dinner or dinner (before all food), you should drink a glass of water.
Image-type rectangle: rational weight loss loss
For this type of figure, you need to include the following in a diet:
- Protein;
- Vegetables and fruits in large quantities;
- Green tea;
- Low -fat baked or boiled meat.
You should consume at least 100 grams of custody (or a glass of kefir) a day. This will improve the metabolic process, will bring weight to normal.
Absolutely exception:
- Alcohol (let's say only one cup of red wine a month);
- ALIMA products, sweets;
- Coffee;
- Potatoes.
Morning coffee should be replaced by green tea. Ideal for almond snacks. This is a negative calorie product, that is, when the body fully satisfies, the body will work twice as fast.
Regardless of the picture type, you need to develop your own power scheme, given the recommendations shown on the diet. Meals should be at a certain time without a discrepancy with a schedule.
Electric table for all types of figures:
The food should be divided 6-7 times. Estimated food rule seems like this (regulation allowed):
- Breakfast - from 8: 00 to 10: 00;
- Second breakfast - 11: 30 pm from 12: 00;
- Lunch - from 13: 00 to 14: 00;
- Afternoon Snack - from 15: 30 to 16: 00;
- Dinner - to 18: 30;
- The second dinner is up to 20: 00.
You can adjust this schedule depending on your daily work. It should be about 30 minutes of waking up for breakfast. But the last meal should be done no later than 4 hours without sleeping.
This approach to the power schedule will accelerate metabolism. The food will be digested faster. Be sure to organize "snacks" between breakfast, lunch and dinner. But it is important to remember, for example, it should be light food:
- Kefir or low -fat yogurt;
- Green fruits (except vintage);
- Vegetable salads;
- Dried fruit or nuts (if a diet allows the type of your figure).
The main thing is that this approach will be held in time to digest the body's food and you will not be hungry. In addition, you must drink 1 cup of cold water before eating (in 20-30 minutes). It is important to remember that water is water, tea, coffee or other drink. You can't drink anything (minimum) after eating for 30 minutes.
Power scheme, planning
Planning is an important aspect of any work, including weight loss. Need to set the goal. It is important to know how ideal it is for your picture type. Pull 55 kilograms.
Let this weight be a goal. Next, you need to determine the conditions you can do in addition to additional pound loss. For example, if weighing 70 kg of weight, then you need 3-4 months, to reach 55 kg.
The plan should be compiled for a period of time:
- First and most important: The next day you need to think about the menu. Set yourselves to the task of avoiding the plan every day;
- Planning of mini-periods. If a person saves 2 kg per week, it is normal to lose weight. You need to paint the approximate plan for nutrition and training for 2 weeks;
- Months and period. Different schemes should be scheduled for 30 days. In the first two weeks of the month, a person tries a certain diet and physical activity. If the program does not work well enough, you need to include other exercises in exercise and use another power cycle. The efficiency of such approaches is higher than the conformity of a hard diet;
- The full period (3-4 months). You need to think through a figurative plan-strategy for this period. One program in the first month, the second - the other, etc.
The planning effectiveness is clear when understanding that a diet is not able to complete. As well as the same physical exercise.
After all this, the muscles are the digestive system as they get used to the same cargo. Alternative exercises and menu (reduce the calorie content of containers and return to the previous diet), will definitely achieve the result of weight loss and planned.
Menu for diet should be carefully considered. The list of recommended products should be based on the losing of weight in this case. Review the daily menu for different types of figures.
Diet menu for picture apples
Breakfast
- Boiled eggs,
- All grain bread (1 piece),
- Mozarella cheese (can be replaced with accessible),
- 100 grams of boiled chicken fillets.
You can replace the above list of products with a buckwheat or oatmeal.
Lunch
- 2-3 walnuts;
- Green apples.
Perfect, such as replacing kefir or low -fat yogurt, any vegetables or fruit, with the exception of grapes and bananas.
Lunch
- Chicken fillets - 200 grams (boiled or steamed);
- Green - green peas;
- Experienced vegetable salad with olive oil.
Lightweight vegetable soups or boiled fish are great. As a side dish, peas, broccoli, patch beans, etc. It is better to use, more accurate to exclude potatoes from a diet.
Snack in the afternoon
- Pear;
- Cheese or kefir.
Lunch
- Broccoli or patch beans;
- Boiled fish;
- Vegetables;
- Freshly compressed water.
Juice can be selected for your own taste. Pineapple is most appropriate. You can replace the juice with a ginger river with lemon.
The second dinner
Kefir or low -fat yogurt. Green apples or several pieces of cheese.
Every day in the order shown in previous parts, you need to drink at least 2 liters of water a day.
Picture Diet menu for sand clock type
Weight loss for this type of figure must begin with a reduction in parts. About the menu:
Breakfast
- Boiled eggs - 2 pieces. ;
- Oatmeal (100-150 grams);
- Freshly compressed water.
Lunch
Kefir or low -fat yogurt
Lunch
- Light chicken or broth;
- Green vegetables (can you make a spicy salad with olive oil);
- Fresh compressed water (30 minutes after lunch).
Snack in the afternoon
Grapefruit or pineapple piece.
Lunch
- Fish Steam (Low -Fat);
- Vegetable salad;
- As a side dish, you can use any porridge, the exception is white rice.
The second dinner
100 grams of almonds or peanuts, a glass of kefir (skim).
Diet menu for pears or triangles
Breakfast
- Oatlaf Lopas (200 grams);
- Tomato water (200 grams);
- Green apples.
Lunch
- 100 grams of cottage cheese;
- Green tea.
Lunch
- Boiled seafish (2 small pieces);
- Dark rice;
- A glass of tomato juice (half an hour from lunch);
- Vegetables.
Snack in the afternoon
Low -fat yogurt and apples.
Lunch
- Boiled chicken or calf;
- Buckwheat or beans;
- Vegetables;
- A piece of grain bread.
The second dinner
A cup of tomato juice or other freshly squeezed.
Menu for figure rectangle type
Breakfast
- Cutting cheese (100 grams);
- Green Apple;
- Green tea.
Lunch
Yogurt or kefir.
Lunch
- Chicken soups and vegetables (potatoes should be excluded and replaced by beans);
- All grain bread - 2 pieces;
- The light salad of vegetables.
Snack in the afternoon
100 grams of almonds or peanuts.
Lunch
- Low -fat baked (calves or poultry);
- Buckwheat porridge;
- Vegetable salad.
The second dinner
Cottage cheese (100 grams) or a glass of kefir.
You can adjust the menu in accordance with the list of products allowed for each number. Prepare an individual program, then it will be easy and fast to lose weight.
The desire to normalize its body, regardless of the type of figure, appears to all girls. Before choosing a power scheme, you need to make sure you really need it before the implementation of a weight loss plan. The company will not work in their power without faith.
And the last: Get rid of all the clothes that are currently inappropriate to the figure type. Don't spare anything! You deserve the best clothes that will highlore your advantages and can hide defects. Success!