Strongly speaking, only keton can be called a cetogenic diet caused by a growth at the level of blood bodies.
However, this level is extremely rarely monitored by researchers, and in this article will be called all power options for carbohydrates, which are less than 10% of the daily calorie content of the keto-diet. Here you have often set a diet of low carb-prince, which distinguished as a separate type of nutrition.
Most of the sources of the calorie border for these two types of diet are:
- Keto-diet - up to 5% carbohydrates a day
- Low Carb-PrincePs diet - 5-10%.
There is no way here. Thus, with a different diet with carbohydrates covering 60% of the daily energy needs, the body glucose is almost all the energy - carbohydrate decomposition.
The energy systems of all organs are adapted to work on glucose fuel. From it, energy becomes easily and quickly in favorable cells. Glucose penetrates all natural obstacles of the body (such as the brain) and some bodies can only get energy - for example, the liver and blood red blood cells.
But if the glucose level in the blood falls - for example, didn't eat a long time? Or did this blood owned the Keto diet? Then the same fat enters the stage. Displays the keton organs (where the diet is in the name of the diet), breaks the pieces of fat molecules into beta-oxyric acid, aceto-oxyric acid and acetone. As you can see, two acids of three keton objects. Remember for the future.
In addition, keton bodies are distributed throughout the body, thanks to the small size of the bodies, and they are absorbed by cells (except for liver cells) and the unit are more energy.
What is the catch?
Yes, blood pH in healthy adults will not change to critical indicators. This is a very often event in children or for example, in diabetes.
Maybe you heard about "growing acetone" in young children? Which, to return to normal condition, allow glucose or condition to steal a sweet compote in a tea eyebrow in a few days (causing any large volume vomiting)? ThisKetoacidosis- The growing amount of keton objects with the blood oxidation we are trying to call a diet artificially.
Therefore, the transition between ordinary and keto-diet can be heavy. However, these athletes attract-keto-diet, oil-energy path, and it is easier to reset the body.
Everything here seems very optimistic. In this study, the people who have been obesity for a year for a year, 19, 9 kg, the same obesity, but the calories decreased - 7 kg decreased. Moreover, after passing with Keto, the weight continued to decrease after turning into ordinary power.
In a similar case, the participants in Keto-Dita, 12 kg of falls in the amount of 12, 5 kg, but also 4 kg in a normal diet.
Keto-Dita, along with training, the participants lost weight due to oil. At the same time, regular nutrition and control group of the same training weighs. In both groups, the calorie of the diet was not limited.
The review of a cetogenic diet in Obesity confirms its effectiveness and a few important warnings:
- Make sure you control the work of kidneys;
- It is important to pass gradually for neat, keto-diet and traditional nutrition;
- The term may change for more than two weeks (usually a hard restriction of the carbohydrate receipt - less than 5% of calories - a limited period, more softer options - a few months or more);
- Keto diet is the treatment of fat and treating it, like other drugs, the state should be under control and a doctor.
According to the characteristics of glucose metabolism and keton bodies, a large number of carbohydrates can be assumed that a traditional diet is better to provide better the needs of the body.
Keto-diet increases the ability to get oil energy, improve tolerance and improve results in long loads of long loads. At the same time, kilogram kilograms are facilitated in kilograms. Research is partially confirming this.
For example, in a group of sportsmen engaged in a sports trip, Vo2Max has increased after a three-week keto-diet, but the results need more oxygen to oxide. With the same exercise, the results improved in a group in a diet with periodic or constantly accessible carbohydrates.
As we are waiting, the short-term (4 days) Keto diet worsen the results in the anaerobic high-intensity exercise.
After 12 weeks, athletes participating in the athletes, the mass 5. 9 kg decreased, the quantity of stuttering oil has reduced, but the level of keton bodies increased 5 times, but the results of the toughing group did not change the results compared to the hardening group. Perhaps a group of keto-red dry water and management group-carbohydrates with electrolytes during the test.
The combination of PowerLifting and KETO-DIETS helps produce grease in the combination of sports indicators and is not suitable for hiring muscle mass.
Total:
- Keto diet increases VO2 maximum, when it receives long-term low intensity education, is excellent for continuous carefully engaged training season.
- Great training volumes along with a keto-diet reduces the amount of fat, weight and muscle damage after load (because not formed from lactate keton).
- On the other hand, reducing glycogen resources and reducing the low activity of enzymes correlates the results of the speed.
When the keto diet only appeared (and was 1920, and then people were pleased with their rejoicing, but now it is used to work with epilepsy, though the drug therapy is difficult for drug therapy.
In patients with a second type of diabetes, the Keto diet was effective (better than the usual low-calorie diet) and a sufficiently reliable way to reduce weight and control the level of weight.
Keto diet also helps polycystic ovarian syndrome, which reduces both psychological and physiological symptoms.
Keto diet is not the most physiological diet, it changes the metabolism very much, it is forcing to work in the "backup" mode, which is a regular nutrition, which is extremely rare.
Therefore, it is often found in different unpleasant feelings, especially when the transition to a keto diet and vice versa. The most common headaches, nausea, vomit, stool disorder, back pain.
The formation of mineral and fat metabolism, kidney stones, metabolic acidosis (changes in blood pH on the acid side) is less possible. People with insulin sensitivity in children and people can reach the critical meaning, can reach critical meanings to the coma.
To avoid these side effects, you need to drink vitamins, minerals, proteins, a lot of water during keto diets and draw a lot of vegetables. It is possible to include drugs in the diet.
First of all, people with diseases of congenital fat metabolism. If you have this, you are most likely to know about it. But it will not hurt to check.
Keto-diet, Porfrior and Pyrovat-Karboxylation (Sorry for such words, but if this diagnosis of a person will see it and do not risk health in a keto-diet).
For people who are diabetes with the second type, the type of sodium-glucose Cerot 2 type 2.
Keto diet helps to reduce the weight of oil in the body without a simple calorie limitation, without muscle loss. This also helps some endocrine pathologies.
Low carbon power stimulates the way to get energy from oils, it is easy to reset this version of metabolism with long-term intensity loads. The results do not change and sometimes worsen. In Sprint, they always get worse. Keto diet should be applied in the middle of the training season, when important beginnings are very far, the volumes are large and are low.
Before changing the type of power, you need to make sure everything is with the exchange of fat. Access to the diet and gradually be gradually watching the good rally. There are vegetables, vitamins and trace elements during a diet.
Keto-diet is not like a diet, it is better to treat the laboratory and preferably as a medical event that requires medical control.
As a more reliable choice, a diet of hydrocarbon products such as a completely grain, we offer a diet of about 10% of the daily diet. There are fewer side effects and the results are close.
As an experience, try to delete fast carboques from the diet. There are many damage, there is no benefit (other than the joy of a delicious cake), weigh, at the same time, you will learn what is with a successful experience on all sides!
Work a lot, be tasty and healthy!