Diet favorite reflection hints

Favorite diet involves simplicity and accessibility.There is no calculation of calories and exotic products!Choose one of the most suitable diet for you and get rid of 15 kg within a week!

Cheap and very productive, lovely diet justifies his name - this applies to the most popular methods to lose weight from 7 to 15 kg in a week, depending on which option is selected.True, the result depends on the number of "additional pounds" - if your weight is not very different from the norm, you will not be able to get rid of 10 kg, before the diet will be only 3-4 kg."Favorite" diet technique is 7, 10, 12, 14, 14, 21 or 30 days in the same types of products according to a certain scheme.

Prohibited products

Diet mode cannot be added to salt and sugar to eat.The exception is options that are extended within three and four weeks, but then the amount of salt is very limited and is replaced by sugar points.Forbidden products include sour cream, mayonnaise and animal oils.No use of alcohol is not allowed, exception is a dry wine that forms a dietary of one of the days of diet.

Counter-contrastingations

This technique for weight loss has a serious dietary limit, and therefore cannot be used with the participation of certain health problems.His service is definitely reflected:

• Infectious diseases in sharp form;
• Synchopise inclination (AC fainting);
• Some diseases of the gastrointestinal tract (gastritis, colitis, peptic ulcers);
• impairment of liver and kidneys;
• hypotension (reduced blood pressure);
• serious cardiovascular pathologies;
• Pregnancy and lactation;
• of childhood.

Like all programs to lose weight, your favorite diet is not perfect:

1. Always passing from a monoproduct to another, it is exposed to very important cargo, so it should not be combined with a serious Multi -Diet - some days a person can live weakness and indifference.
2. Better to use the house or office for long trips or office for the launch of intestinal movement and urinary system in an advanced mode or a diet in a non-permanent period.

7 days

Three drinking days to the diet plan, a vegetable, a fruit, a protein and confused.There are two types of diet 7 days: the first, the second, the second is difficult.It makes it possible to reset 7-8 kg.1, 3, 6 days - drink.These are the most difficult, but the most effective days to lose weight, only when liquid feeding is allowed:

• Uncontractable mineral water;
• sweetened tea;
• Skim milk, kefir or yogurt;
• salted meat or vegetable broth;
• The freshly prepared juices are diluted with half of water.

The second day is vegetables.On its length, you can only eat vegetables - raw, boiled, fried, cooked in the oven.It is especially recommended in "lean" cabbage - this has a fat effect.You can't cook, you can use spices, lemon juice and vegetable oil (not more than 30-40 k per day).The recommended part of the dish at a time - 300 g need to drink at least 1.5 liters of water during the day.

The fourth is fruit.Up to 3 kilograms is allowed to eat any fruit, the exception is a large amount of sugar grapes and bananas.And most benefits will bring green apples and pineapples - there are a large number of pects that clean the intestines and reduce the feeling of hunger.The former drinking regime is at least 1.5 liters of water.

The fifth is protein.The diet consists of egg proteins, boiled chicken or fish fillets, cheese and cutting cheese, cheese, beans and nuts.The dishes are made without salt and spices.1.5 liters and clean water this day is not canceled.

Is the seventh mess.For him, the menu can be combined almost "normal", all allowed products per day.Don't forget the standard drinking mode.

Menu for every day

1 day

• Breakfast - a glass of kefir and tea;
• Lunch - 200 g of broth;
• Snack in the afternoon - a glass of yogurt;
• Dinner - a glass of milk or milk cocktails.
• At breaks - clean water or tea.

2 days

• Breakfast - 200 grams of fresh tomatoes;
• lunch - baked with zucchini or vegetable oil;
• Noon snack - fried carrots;
• Dinner is a prefabricated salad with cabbage, cucumber, sweet pepper and herbs, olive oil and lemon juice.
• Done - clean water, diluted vegetable juices.

3 days

• Breakfast - a glass of milk and green tea;
• Lunch - 200 g of broth;
• Snack in the afternoon - a glass of kefir;
• Dinner is a glass of hot milk.
• Breaks - water, demolition milk, tea.

4 days

• Breakfast - a grapefruit, two oranges or three tangerines;
• Lunch - apple and kiwi salad;
• Noon snack - 2 pears or green apples;
• Dinner is the same as breakfast.
• Done - clean water, diluted fruit juice, tea with lemon.

5 days

• Breakfast - two eggs and eggs eggs or steam omelet;
• Lunch - cooked for a few fish;
• Afternoon snacks - boiled chicken or lean beef (200 grs.) With a side dish of pea puree;
• Dinner is a small part of solid cheese or cottage cheese;
• Breaks - water or green tea.

6 days

• Breakfast, noon snack and dinner - as 1 day;
• Lunch - a glass of lean broth and fruit juice;
• Done - lemon, tea with clean water.

7 days

• Breakfast - two boiled chickens or 5 billing eggs, green tea;
• lunch - rice or buckwheat soup in the broth;
• Snack in the afternoon - several silent fruits;
• Dinner - Mounting salad of vegetables with vegetable oil (a little saltage is allowed),
• Continuous-fruit and plant juice water, mineral water, diluted water with tea.

The period here is the same as in the affordable version of the seven-day methodology, so this type of diet is suitable for people with excellent health that can bear enough hungry diet within 7 days.However, the results give very high - you can lose 8 or even 10 kilograms.This is the order of the monodieta here:

• Drinks the first and second days.Allowed - low-fat butter can be consumed without restrictions, non-irritated water.Tea and coffee are excluded;
• On the third day the fruit is over the silent apples.They can eat raw, squeeze the oven, juice, mashed potatoes.If you don't like to buy it, they can be replaced by orange or grapefruit.You can eat as much as you want and as you want.You also need to drink water - about 1.5 liters per day;
• The next three days, protein, in the daily menu - boiled, baked or cooked without cooking or baked without a fat chicken fillet (add salt and spice).Meat should be eaten 5-6 times a day.The standard drinking mode is 1.5 liters of clean water;
• The last, seventh day is in the form of cheese.This is a famous fasting day that allows you to cleanse the body and satiety with proteins.You can eat 30 g of dry wine in 50 ml of dry wine 5-6 times a day.Among the dishes - drinking water, green or plant tea (1.5 liters per day).

The monodiet complex became so popular that the more widened changes were developed soon.This is used by those who want to get a weekly version of a weekly favorite diet and increase the impact of weight loss.A long modification of a rigid 7-day diet is a mono-diet set for 10 days.Its effectiveness is a reduction in body weight 8-10 kg.The diet covers the use of the same products, the alternative of the days is as follows:

• Drink (in Kefir and Water) - the first, second, third;
• Fruit (on apple) - fourth, fifth, sixth;
• Protein - (in chicken) - seventh, eighth, ninth;
• A damp day tenth.

As a result of compliance with this energy mode, there will be 8-12 kg of weight loss (this figure is valid if your weight is serious of the norm).While using this variety "Favorite" methodology, weights can be up to 14 kg.The twelve-day version includes three types of diet.5-6 times, it is recommended to get food in small parts, drinking clean water between 1.5 liters per day.The first six days should follow the mode given on the 7-day diet.Then the electrical circuit will be as follows:

• Seventh - mineral water, unloading, with zero calorie content;
• eighth - vegetables;
• Ninth - a skim kefir;
• Tenth - lean chicken meat;
• Eleven, unloading on illegal green tea;
• Twelfth day (as in a subtle version of the 7-day diet version).

These are three blocks of three-mono -diet:

• Kefir: You can drink low-friendly kefir;
• Apple: You can drink raw, baked apples, apple purees, apple juice.It is recommended to use the sortunate range.In addition to the fruits, you must drink 1.5 liters of water a day;
• Squirrel: Squirreline source - boiled, baked or chicken pair or chicken pair.Does not use salt and spices.Daily water ratio is not less than 1.5 liters.Caution: This monodsia block has an important burden in the urine system, especially in the kidneys;
• VINN-Small: Each meal consists of 150 ml of dry wine and a small solid cheese.The number of food is not limited and depends on your ability to pick up alcohol.Wine for abstinants can be replaced with pomegranate water, but then the stomach should be healthy and the water acidity is not increased.

This is a "assortment" of 12 moniders based on products, but very different, according to weighing, the whole twelve-terminal semicondition periods are not taken into account.The cost of their low energy is common for all products - the body does not receive 1000 kiloes per day.The amount of food food is a standard, daily drinking regime standard - 1.5 liters of clean water (this is not only true if you can drink less water).The diet of each of the 12 days is:

1. Two liters of skim is kefir.
2. Two pounds of fruit from banners (very high -calorie).
3. 0.5 kg cottage cheese 4-5% fat (calcium is absorbed from low -fat cutting cheese).
4. 1 kg zucchini can be cooked in the oven or made a little carrot and onion, prepared in a casserole.
5. 100 grams of black chocolate without sugar.
6. 1.5 kg of raw food can be pureed or cooked.
7. 400 grams of rigid cheese of low -fat range.
8. 1 liter tomato juice and 1 kg of vegetables (cabbage, cucumber, sweet pepper).Many sugar can be eaten in a small amount of carrots and beets.
9. 0.5 kg boiled Turkey, chicken or beef.
10. Experienced salads with kefir or lemon juice, cucumbers, tomatoes, sweet peppers.
11. During the third day the diet - 0.5 kg of cottage cheese in the medium oil content.
12. The repetition of the diet of the second day - 2 kg of silent fruit.

These are two of these-one-one-one-one-one-time-like power systems.The result can be a loss within 14 days of 14 days 14 kg.However, long-term power restrictions can cause an accident, the menu is allowed to enter:

• coffee and coffee and coffee and sweet drinks (not more than a cup day);
• Days of drinking days - pulpa, compots, jelly, fruit drinks, untreated juices with milk cocktails;
• Days of vegetables and fruit - Smoothies and green cocktails, as well as a small amount of vegetable oil and fruit salads to fill in plant salads - honey.

The principles of building a menu of the menu of three and four weeks remain the same, this protein and carbohydrate low calorie Calorie Calorie.However, unlike a short time, the use of additional products, only increase the energy value of the diet, softens the sharpness of the daily transition and provides the body with the necessary nutrients.The results of these options are 10-15 kg of weight loss.

Order of alternative products in a diet within 30 days

In this embodiment, each of the monodieties is 3 days.Observed in the following sequence:

• To drink.This period is permitted: vegetables or meat broth;Tea with honey;coffee and coffee drinks (limited amount);milk, kefir, yogurt;Fruits, berries and vegetable juices, compotes, jelly;milk and fruit and berries cocktails;To increase the energy value of the diet in the daily menu - a small part of a small part of the fish or meat, fish or meat, you can enter 200 gr.Low -fat cottage cheese.
• Vegetables.The same vegetable containers are allowed as in a 21-day diet.In addition, you can eat a quantity of vegetable oil in a quantity of vegetable oil every three days, plant starred fried potato soups.
• Protein.This is one of the most comfortable monotetic blocks.The diet is made of fish (you need to choose low -fat types), legumes and lean meat.You can cook steam cuts from meat, add eggs and a little black cracker, cook until chopped.
• Fruit and berries.Allowed: Any fruit from Banana;Any berries other than the grapes;Fruit and berry juices and compotes;Mousse, Smoothies, Jele;liquid jelly over the starch;Fruit salads with the addition of yogurt.

There may be a bite to make a handful of dried fruit or a pair of nuts to suppress the feeling of hunger between food."Favorite" diet is the simplicity of her menu, because it is only a kind of product type every day.So there is no confusion.In addition, the products are always selected from the selected budget of products that can buy in any store.You can buy celery, salad peppers, tomatoes, cucumber, cabbage cabbage, greens all day for this money.It is very important to stand in a timely manner when a "favorite" diet is broken.This is due to the fact that the food is natural and minimal high here.Thus, for example, on the 4th day of the diet, if you last for a while, come across something for a while.Therefore, for example, you found yourself at the end of a sandwich or a piece of cake.In addition, the body is a plant fiber that causes up to 150%, so the additional products you eat will be partially processed.