According to Nutritionists, drinking diet is one of the most extreme diets.However, if you follow the rules and leave the diet smooth, you can get great results.This will help you have a special menu for a week.
Advantages of a drinking diet
The main purpose of the diet is to reduce the stomach load and cleanse the body of toxins and toxins.During the diet, a person should leave any food dinner that should be chewed - that is, all the dishes have liquid consistency.
In liquid form, it is easier to digest food, and stomach sizes are reduced, which does not allow the usual volume after the diet.The loss of weight loss with a drink diet gives a very fast and lightness to take out the cargo.Large amounts of liquid restores the body's water balance.
Drinking Diet
This should not only reduce the composition of the calorie food, because the drink diet is the most difficult, but also "against nature".Due to the lack of an ordinary chewing process, the hunger will be intensified because the food is not an acquaintance.The probability of "break" is increasing the probability of violating the rules of diet.
It is possible to feel the first days, weakness, irritation and strong hunger.Although the liquid food has reduced the stomach, the effect may be negative due to the unusual of such nutrition.Cramps are possible in illegal stools, fermentation processes, stomach and intestines.There is also a growing load in the kidneys, which has to extract more water than ever.
The diet is contraindicated for the gastrointestinal tract, kidneys, liver, as well as weakened, pregnant and lactating people.During the drink of a drinking diet, physical activity decreases, because the feeling of weakness can cause weakening during training.
Menu for 7 days for a drink diet
All solid foods are both oily, sweet, pepper, excluded.You can be tea, sugar coffee, freshly compressed juices, broth, low-powerful milk and fertilized dairy products.Soups are added - puree of potatoes, liquid porridge, jelly.The diet a day should not exceed 2,000 calories.The first day the most difficult, strong attacks of the hunger are facilitated with a large amount of drinking water.You need to drink at least 1.5 liters per day along the diet.Porridge can be made in milk, but only the skim.With strong attacks of hunger, you can drink sour-notter products or fruit juices if you do not encounter a glass of water.
Day 1
Breakfast:A glass of fat -fat milk, a small amount of sugar jelly
Lunch: Chicken and vegetables, soup with a glass of peaches.
Dinner:A glass of yogurt without additives.
Day 2
BreakfastLiquid porridge millet, 200 ml, coffee.
Lunch: Chicken broth 250 ml, a glass of water.
Dinner:A glass of low -fat.
Day 3
Breakfast:Small amounts of sugar, 200 ml of cranberry jelly with tea.
Dinner:Vegetable soup-puree, dried fruit compote without sugar.
Dinner:Liquid rice strollers in the milk.
Day 4
Breakfast:Liquid buckwheel porridge made of deleted flops, coffee, coffee.
Dinner:White fish and vegetables, puree soup with a glass of tomato juice.
Dinner:200 ml of skim is kefir.
5th day
Breakfast:Liquid oatmeal, tea.
Dinner:Beef broth is 250 ml, a glass of tomato juice.
Dinner:200 ml yogurt.
Day 6
Breakfast:Berry jelly from a glass of milk butter, small amounts of sugar.
Dinner:Puree soup made of white fish, patch beans, tomatoes and potatoes.
Dinner:200 ml ryazhensk low -fat.
Day 7
Breakfast:Extras, 200 ml of sliding yogurt in no coffee
Dinner:Broccoli and Cabbage Soup
Dinner:200 ml cranberry jelly with small amounts of sugar
Get out of the drink diet
After a week, after the unusual nutrition, you will not start eating hard - it is full of digestive problems.
The diet comes with about two weeks.During this time, the hard light products are gradually seven days of liquid breakfast and dinner and dinner, and then replaced with the usual menu.Flour, oil and sharp, are still forbidden and sometimes starting to add sometimes after two weeks.
Yield
As a result of the diet, gastric volumes are reduced, which helps to avoid a large amount of food in the future, because a large amount of food will cause anxiety.Nutrition and a large amount of water helps to eliminate toxins and toxins.In a week, it is possible to lose weight up to 7 kg.
However, there may be side effects - weakness, dizziness, stomach ache, digestion problems, swelling and kidney disease, because such fluid volume cannot be overcome.