Caution: Dietetologists' recommendations:

It is the desire for many to lose weight.According to statistics, almost 80% of women are dissatisfied with their weight, and fewer people did not test any diet until the age of 20.Men usually lose their weight to maintain this about it later about it later.In one way or another, "How to lose weight?"It is interested in almost everyone.

Benefits and losses of weight loss: The hunger effect on the body

Hardness is good for many reasons.Obesity and excess weight creates a large load on heart and waist and suffer from the liver - the cells are oily and stops function.However, the weight loss process may be risky, especially a person who is not limited to food, "magic" tea and tablets "magic" starts to drink.It is possible to lose weight without damage to health, but some rules are required.Otherwise, after a serious diet, the weight will return quickly and the evil will only worsen.

After a few months, the desire to lose weight rapidly as 20 kg.But this tempo is very dangerous for the body.A person can get 3 kg of fat per month, the rest are only water.The safety speed of weight loss is the same.Strict diets that promise that the rapid weight loss affect the state of all tissues - according to the mobile diet, do not receive a necessary amino acids for cell recovery.Weight is away, but not so much due to fat, but by reducing the muscle volume.

The hunger strike is also a blow to the liver.A fast weight loss for this body is simply destructive - can cause fatty dystrophy of hepatocytes.It should be noted that the symptoms can show itself after a long time - when you are not hungry for a long time.Liver and various fat burners are harmful - often women are not interested in what work, and such funds can be very poisonous.In addition, after a sharp weight loss, carbohydrates and oils are directed to the body ... A woman corresponding to the liver and harmony is hospital in hospital with this body or acute hepatitis.The fasting often damages the gallbladder.Thus, a fast weight loss leads to the increase in cholesterol levels and reduces the salts of Safra.As a result, excessive cholesterol is not excluded, and this helps to form stones in the gallbladder.

Insufficient nutrition causes hypoglycemia - a decrease in blood sugar.This affects the endocrine system and provokes hormonal disorders.Fans of the hunger strike, the fans of the menstrual cycle suffer from violation, depression and a sharp mood change, walking into the skin and stretches.

In short, a serious diet and moreover, the hunger hurts the body more.In order to keep the body calories in the body when the nutrition has slowed metabolism and the return of kilograms too quickly!Is it possible to lose weight without damaging the body?Of course not.However, the right weight loss is a power system and refuses to a two-week difficult diet or food.

Principles to lose weight correctly

Healthy weight loss includes not only a balanced diet, but also a change in lifestyle.Here are a few rules that will help you lose weight without the results for good and beauty.

1. Facility nutrition.Eat 5-6 times in small parts per day.Such a table is more physiologically than three ordinary meals per day.Visceral prevents oil accumulation.
2. Lap menu.There should be proteins, oils and carbohydrates in the meal of 30:20:50.Moreover, the best oil source for you is the ocean fish, nuts and vegetable oil and pork and cream.Carbohydrates must be taken from vegetables, fruit and grain bread and cookies and sweets.
3. Action.If you are still sitting, no diet does not give any effect.Take a rule to spend at least 3 hours a day - even a simple walk will give you any effect.So you will spend more than 150 calories.
4. Don't eat at night.If you go to bed at 11pm then you don't have to be meaning to restrain yourself in food after 6 - you'll have time to starve after the time you slept in the bed.But the last meal should not be 2 hours before and later.If you feel a hunger attack, drink water.Sweet soda and packaged juices should not be drunk - there are many sugar and they do not feel saturation.
5. Do not incite yourself.Stop "Bite" and it's very simple - just stop taking malicious food.If you don't have chocolate in your hand, you are less likely to watch them in a desire to eat sweets.Provide a strategic fruit in the refrigerator instead of sweets.
6. People.The regime is the basis of healthy weight loss loss.The lack of chronic sleep affects all processes and primarily to metabolism.People suffering from insomnia lose weight for more than 7-8 hours.
7. Support the body.Help your body - Take vitamins and antioxidant complexes, taking a preventive course of hepatoprotants, you can support the liver and support the liver.

DIETS DIETS to lose weight: We lose weight without damage to health

The correct weight loss covers the use of healthy and dietary products and the rejection of high-level foods with transgenous oil and sugar.

Products to lose healthy weight:

• Groups. The best - oatmeal and buckwheat.These cereals have many fiber in these cereals that clean the body from the inside.They also contain the most important nutrients: proteins, oils, carbohydrates, as well as calcium, phosphorus, iodine, B1 and B2 vitamins, PP.A plate porridge is an ideal diet breakfast.
• Fresh cheese. Soft cheeses - for example, like Mozzarella and Feta - for a long time, it helps to keep the fat burning process and maintain calcium.
• Vegetables and fruits. Many of them have vitamins and fiber and have a few calories and therefore are a wonderful basis for proper diet to lose weight and fruits.There are many vitamins that are good for orange and red vegetables and fruits, vision, beautiful skin and healthy liver.In green vegetables (especially in the spinach and broccoli), B vitamins B, as well as the whole complex of potassium, iron and calcium.
• Berries. The source of antioxidants and vitamins, as well as a useful alternative to sweets.
• Fish. Fish oil reduces cholesterol, cleans the board ships and reduces the risk of heart attack and stroke, and the brain contains the vitamin E necessary for the health of the liver.Fish is rich in vitamin D, the absence of them lead to the depression of the bones and fragile.
• Eggs. 3-4 eggs per week - Prevention of stomach and duodenum cock, prevent pancreatitis and disorders of the nervous system.There are oil acids and shrubs that contain egg yolks - the body's "milk" items to protect each calorie and speed up metabolism.
• Bobs. They are rich in proteins and fiber, normalize digestion, quickly saturate and prevent nervous disorders.
• Products made of coarse flour. Another dietary product that really felt satiety.All grain bread helps to defeat obesity, diabetes, vitamins, depression, heart disease and blood vessels.There are also both vitamins that are useful for the liver.
• Dairy products. Protein source for the muscles necessary for teeth, bones and metabolic processes, as well as calcium.Lipoic acid in the milk promotes the health of liver.
• Olive oil. This is a vitamin E. Olive oil, reduces cholesterol, "Cleans" the liver, accelerates the metabolism and removes toxic substances.

This should be abandoned:

• White bread and pastries. There is almost no substance in white flour.These are a short time and the empty calories that are immediately invested.
• Canned food. Useful products such as fish and vegetables lose their valuable properties in the process of protection.In addition, canned goods have a large amount of salt, it allows you to increase pressure and swelling, as well as paints and protective items.
• Smoked meat. As canned food, they contain a lot of salt and fat.
• Roast. Is the first thing to give up during the diet.Grilled containers contain a lot of fat, they are harmful to the liver and pancreas and are very high -calorie.

Drugs and programs used to lose weight

Only why do you restrict pills, which promises a magical cream or magical cream that loses or a magical cream or magical cream, which does not make a troubleshoot?

Is initially dangerous.The best of "natural" products enlightened can be a dummy.The worst result may be tragic - there are already a very young woman in the hospital bed due to the use of such "medicines", and everyone was not saved.The results are poisoned by poisonous hepatitis, hormonal imbalance, psychoons, insomnia, insomnia, infarction, heart attack and diarrhea.Many pills contain extracts of poisonous plants, which causes caffeine, diarrhea and other dangerous substances in the Ultra -i-ultra dose.

Second, allowed and certified products are not independent to reduce appetite.Such tablets have many opposite instructions - from hypertension to nerve disorders and inflammatory processes.

Perhaps the cream is the most harmless tool to lose weight.Are they effective?Manufacturers promise to reduce smooth, fastening skin and volumes, but to achieve this effect, the cream should be applied with energetic massage movements, after physical force and by peeling skin.In addition, if you limit yourself in sweets and fat food, the result will be more noticeable.Recommendations are acceptable, but think about it - Is this story reminds you of a fairy tale about the ax?In any case, massage will result in physical activity and healthy nutrition or with or without or without or without cream.

Tips for those who want to lose weight properly

1. Change the diet gradually. A sharp change in the menu can be psychological shock.Apparently - it's just food!However, the sudden rejection of the usual behavior makes many people feel unhappy.There is no need to fight yourself and aggravate stress.Only gradually replace harmful foods useful.Can't live without fried chicken?Eat without a skin.Do you like chocolate?Replace harmful milk with healthy black.You can eat fruit salad with natural creamy ice cream instead of a chocolate cake.So step-by-step, you will teach yourself to eat properly and you will not teach yourself to lack will.The positive attitude is already half of the success.
2. Just eat what you want. The lowest -calorie dish can also be very tasty.Choose your favorite products from the permissible list and experience.If you hate the cabbage, but only for harmony, it only eats, and something good will come.
3. Set the achievable goals. It becomes easier if any task is divided into several small stages.Don't say yourself: "I will fall 10 kg until the end of the year."It is better to promise you will not eat a slice of white bread in a week or not 3 kilometers every day.
4. Find your "Your" shop. Undoubtedly, there is a natural healthy product store near your home - these days are very popular.There is no such thing - it does not matter, no doubt will be a nearby farmer market.In such places, harmful breads and sweets are rarely sold, but many fresh vegetables, herbs and rustic eggs.Buy products there - will not have any gravity to catch a bright box with "only" cookies from the shelf.
5. Do not take your attention during meals. Many of our lunch in front of a TV or computer - and this is a very bad habit!Scientists are proven: When we turn to the film, we eat a third of our need.
6. Encourage yourself. Praise yourself for every kilogram you fall - you can get small gifts in yourself (of course.).For dietary violations, punish yourself in humiliating monologues, but with extra physical effort.Believe me, after a meal cake, it will be more useful than a cowardly running and a three-hour monologue in the subject: "I am fat and will."

If you decide to restore harmony for yourself, you will definitely succeed!When the problem is strictly touching, Pyshki became compressed beauties, some of the very popular video courses were famous for those who want to lose weight.Discuss with a doctor who participates in your diet to be pleasant and safe for the weight loss process to lose weight.

To maintain liver functions while weight loss

Problems in the liver are the most common result of error loss.But as if you do everything, it is not carried out with tough diets and "fat burners" tablets, and the liver needs the help of the liver.

Hepatoprotants are the class of all medications to support liver functions.Their responsibilities are to protect the cells of this body from the impact of the external environment, to accelerate them to strengthen and restore them.The most commonly seen in such tools is important phospholipids that strengthen the walls of liver cells.The best phospholipids work with a glycityrisic acid - an item obtained from the root of the Biya.Glycyrsinic acid is a strong anti -inflamable and antioxidant component.Multiennial studies showed the most effective phospholipids with glible acid to restore normal operation of the liver.The funds covering these items are strengthen, accelerate the recovery and relieve inflammation.These components are approved by clinical efficiency and security profile and are regulated by the state.Hepatoprotants are not only for the treatment of liver diseases, but also for them to prevent them.