One of the most impressive diets to lose weight is a meatless diet.Many specialists, nutriors and doctors have long confirmed that you can lose weight by reducing food parts and removing products such as meat.After all, this is a large source of protein and saturated oils in the form of various lipids, including cholesterol.
Thus, by refusing meat, you can only reduce your weight, but also reduce the risk of developing cardiovascular diseases.The risks of developing coronary heart disease, stroke and heart attack depends on the level of the total cholesterol and "bad" lipoproteins in the blood.The more they use them, if they have settled our ships so much and faster.After all, we are eating.
Benefits and losses of the meat.Why should you try to give up?
- The meat contains a large amount of protein with our body building material.But if you give up meat, you can eat other foods rich in protein.These are dairy products (cottage cheese, milk), legumes, nuts and all grains.Their body will satisfy enough protein.
- The meat is also found in red meat, iron, phosphorus, B12, A, A, D., but in large quantity plant products, especially in fats.The role is not the only source of these vitamins and minerals.
- To improve your pleasure, quality and appearance, meat can be harmful in hormones and antibiotics.In addition, the properly cooked meat (fried, fat) gastrointestinal tract leads to "heavy" and cholecystitis.Helps spread the putrefactive intestine microflora.Meat is also harmful to the cardiovascular system.
- Baked meat is bad energy.This is the opinion of many people who can not give up vegetarians and still.
By drawing all the positive and disadvantages, we can only say that a person is not a necessary product, a person will develop a shortage of protein, vitamins and other elements.Completely replaced with other products, healthier.However, if you decide to lose weight and completely give up meat, this gradually you have to do this to take the time to get used to your body's dietary change.A diet without meat to lose weight does not mean to get rid of fat and proteins.But simply reduce their number and replace them the same ones, only other, light food.They are most common in dairy products, fish, eggs, legumes, nuts and vegetable oils.Gradually, all meat should be replaced with boiled meat, then the amount of the diet should be reduced.Eat more vegetables - broccoli, celery, carrots, pumpkin, beets, pumpkin, avocado.
The main types of diets you can use to lose weight
- Pevzner diet No. 5.This diet is therapeutic and prevention that appoints the diseases of the digestive system of doctors.Are defined as a preventive measure in sanatoriums.Its essence is to delete foods rich in cholesterol, essential oils and oils and reduce salt.Add foods with pectins and fiber to your diet.Must be cooked or baked and it is important to drink enough water.Is this diet not ideal for you to lose weight a little boiled meat (poultry, beef) and dairy products (milk, kefir per day), diet 5 diet?In addition to normalizing the activity of the gastrointestinal tract, it was escaped from the body of toxins, which will help you lose weight.In addition, if you decide to completely give up meat, you can have a transition phase for you.
- Diet without meat and dairy products.The animal is harder as he completely eliminates proteins and fats.Of course, after such a diet you will definitely lose extra pounds, but it will not be easy to create a plan and diet.It will be more difficult to stick to such a diet.Meat and dairy products must be gradually eliminated.You can leave the fish in the diet.
Estimated Menu
- Breakfast.Buckwheat is fair with rice, millet porridge, fresh vegetables, bread with olive oil.Dried fruits, nuts, honey, sesame or granola with canvas.Tea or hot compote and avocado sandwiches.
- Food.Vegetables, mushrooms, peas, bean soup.Rose cabbage, spinach, zucchini, puree of potatoes.Dorado with Baked Make, COD, Lemon.Vegetable salads, vinaigrette.Wheat is better to discuss salads with germ oil (a great vitamin E), sesame, olive and walnut oil.You can do pasta from the status wheat.
- Snack.Eat fresh fruit and berries, or fresh fruits and berries in the form of juice, drink or casserole.Hazelnuts, dried fruits (70-100 g).You can connect an apple, carrot, season with butter or honey.
- Food.Baked or baked vegetables, boiled beans, lentils, peas.Jacket potatoes, cooked cabbage.A cutlet with fish, tomatoes and cauliflower can be prepared in the form of casserole.
Diet without meat and fish.This diet covers you to consume dairy products such as protein foods.For breakfast, you can eat berries with berries, cottage vegetables, cottage cheese.Add a salad dressed with milk, yogurt, boiled eggs or egg casseroles for dinner or dinner.Allowed to use butter for low fat sour cream, cream and sandwiches.
The main rules of a meatless diet to lose weight
- Each diet should be accompanied by physical exercise.Let's start in the morning or evening, walk in the fresh air.
- Diet - mode.To break the regime rules will not take you to the desired result and every sandwich or missed exercise will develop you slowly.He believes that the regime is followed by a full 21-day habit.
- Diet should be based on three main meals (do not forget to be a snack).
- When cooking, try to add less salt and spices.
- Drink a glass of hot water by adding a teaspoon of honey every morning.
- It consists of a meatless diet, starvation and exhaustion, cleanse and emptying the body.The diet must be properly set up to avoid damage to the body.According to experts, such a diet must include a minimum amount of fish and dairy products consumption (kefir, yogurt, eggs, low-fat cut cheese).
- Make sure that your diet is not biased against foods with simple hydrocarages (bread, flour products).
- Eat porridge and bread in the first half of the day.It is better to eat a rich dish with proteins, a rich dish rich (beans, cottage, egg).
- Improve the intestinal engine function and cleanses the waste and toxins, eating fiber in vegetables, fruits, dried fruits and nuts.
Menu for the week
Monday, Wednesday:
- Breakfast: rice tight, boiled eggs, fresh cucumber, hot tea with bread.
- Lunch: Vegetable soup, lentils with fungus, cooked beet salad with olive oil.Confectionery: Cottage cheese, compote with honey and dried cranberries.
- Dinner: Potatoes and spinach, fish cake, avocado puree.
- Snack: Walnut, raspberry, blue fruits, strawberries.
Tuesday, Thursday:
- Breakfast: Kefir, whole grain bread (100 grams)
- Lunch: Fish soup, vinaigrette.Confectionery: Berry Jelly.
- Dinner: Pumpkin soup with mushrooms, lemon, cooked fish with fresh vegetable salad.
- Snack: Apple, pear, peach.
Friday, Sunday:
- Breakfast: Oatmeal with nuts and honey, compote.
- Lunch: beans and grass soup, zucchini pancakes, boiled eggs, olives.Confectionery: cottage cheese casserole with cutting and apple.
- Dinner: Green peas and cauliflower, plant salad.
- Snack: figs, dates, dry apricots.
Saturday:
- Breakfast: omelet with onions, tomatoes and cheese, fresh cucumber
- Lunch: Buckwheat, Cabbaq and Egg Salad, dressed with a sweetened yoghel.Fresh berries.
- Dinner: boiled beans, baked cabbage, pepper, onion with mushrooms, tomato salad.
- Snack: Orange, Pineapple, Pomelo, Persimmon