Gastritis is the general name for a group of conditions characterized by inflammation, irritation, or erosion of the lining of the stomach.The cause of gastritis can be bacterial or viral infection, stress, certain drugs, excessive alcohol consumption, bile flow... With such a list of conditions, it is not surprising that every second person on the planet suffers from gastritis.For some it is asymptomatic, for others it occurs suddenly (acute gastritis), for others it prevents them from living permanently (chronic gastritis).Symptoms of gastritis are as follows:
- Stomach upset;
- Loss of appetite.
- Hiccups.
- Swelling.
- nausea
- Throw up.
- Abdominal pain.
- The stool is dark in color and has a resinous consistency.
All this is very unpleasant, and even more unpleasant are the possible consequences of gastritis - for example, ulcers or stomach cancer.But expect panic!If you follow a diet for gastritis, the disease is not so terrible.
Who needs a diet for gastritis?To everyone who has poisoned his life in one way or another.Since gastritis is an inflammation of the stomach, it is extremely important to monitor what goes into the stomach.Some foods contribute to the development and strengthening of inflammation, while others, on the contrary, "calm" it.Even if gastritis is asymptomatic, you should at least follow a diet in general - this way you prevent the disease from worsening.
What not to eat if you have gastritis
The main aspect of nutrition for gastritis is not to irritate the already irritated stomach, that is, to eat the most neutral foods possible.Of course, this does not mean that until the end of time you will be able to eat only chicken and steamed vegetables without salt, but you will have to give up all kinds of spicy, salty, dried, smoked foods, especially if the doctor prescribed a diet for gastritis with high acidity.Well, what not to eat?
- Spicy food.It includes many national dishes: Korean kimchi, Thai tom yum, Mexican tacos.
- Fatty foods.This includes fast food - the amount of fat in it is much higher than usual.Studies have proven time and time again that consuming too much fat worsens gastritis, and you definitely don't want that.
- Alcohol.Any alcohol is a risk factor for provoking gastritis attacks, so it is better to completely avoid it.Even a small portion can be the straw that breaks the camel's back.
- High acid foods.This includes, for example, citrus fruits.
- Sweets and pickles.Unfortunately, both irritate the walls of the stomach, so you will need to salt and sweeten your food moderately.This includes industrially produced juices and soda - by no means on the list of what you can drink if you have gastritis.
- Bakery.It is better to buy or bake whole grain bread.
- kvassAbsolutely not.
- Fermented dairy products.The stomach mucosa is not their friend either.This includes whole milk.You can use sour cream, but not too much.
- Condiments and sauces.Be careful with them: even ketchup, not adjika, can cause an attack.The grinder with the pepper mixture will have to be removed from the table, and the mustard is also superfluous.
Sometimes the cause of inflammation can be an allergy to something, but this is extremely rare.
To make your navigation easier, here are examples of foods that should be excluded from the diet for gastritis.
You can not eat:sausages, fresh bread, baked goods, fatty cheese, candy and cakes, pickles, cakes, omelets, fried cutlets, hodgepodge, kharcho, dried meat, cherries, currants, lingonberries, French fries, savory dishes, fatty meat, chocolate, corn, eggs, ready meals, liver, fatty fish (salmon, tuna), canned foods, legumes, mushrooms, unripe fruits.
You cannot drink:cocoa, strong tea, juices, any alcohol, carbonated sweet drinks, energy drinks.
In general, nutrition for gastritis depends on the acidity of the stomach and, accordingly, whether it needs to be increased, reduced or "left alone".
If you have high acidity, remove extra coffee, rye bread, citrus fruits, tomatoes, meat and fish broths, turnips, white cabbage, pearl barley, barley and millet.However, you should not overdo it with all these products, even with low acidity.By the way, if the temperature is high, you can make soups with milk, but if it is low, you should not.
In addition, food sensitivities can vary from person to person, so for example, cabbage, nuts or dairy products can be tried for gastritis (outside of an acute exacerbation and in small doses).If everything is in order, small doses of these products can remain in the diet.However, the "let's try" method does not apply to fatty, spicy or salty foods, and certainly not to alcohol.The stomach here definitely won't thank you, and not because it can't talk.
Diet for gastritis: what you can eat
Now let's talk about what you can eat with gastritis.It may seem that we have already mentioned everything in the previous paragraph, but fortunately, this is not the case.However, before moving on to the list of allowed products, we will give general recommendations from doctors.Thus:
- To avoid overloading your stomach, eat fractionally - that is, eat often and in small portions.5-6 times a day - and the inflammation will begin to subside.
- Food should be hot.Food that is too cold or too hot will irritate the lining of the stomach and increase inflammation.
- The more thoroughly you chew, the better.Regardless of whether you have gastritis with high or low acidity, the diet for gastritis primarily involves the elimination of foods that can mechanically irritate the stomach.That is why it is recommended to eat porridge, porridge during exacerbation.
- Everything should be baked, boiled or steamed.You should not eat fried food.
Let's go to the main point: what can you eat with gastritis?The list will be quite impressive.If you eat, there will be no special problems:
- Lean meat: chicken, turkey, ideally rabbit.Steamed cutlets, stewed meat, tongue.
- Low-fat fish: pollock or hake.
- Dry white bread, maybe yesterday's bread.
- Dairy products are low in fat and sugar and will benefit from probiotics.
- Pasta (small, whole grain is better, but regular pasta, such as "spider web") will do.
- Vegetables: broccoli, zucchini, carrots, cauliflower, potatoes, zucchini.You can eat greens - dill, parsley, cut them smaller.
- Fruit: Baked apples are number one.If the acidity is low, you can use citrus fruits.All fruits must be ripe.
- Sweets: a small amount of marshmallows, marshmallows, honey, sour jam or jam.
- Dairy products: cottage cheese and cottage cheese dishes, low-fat milk, kefir, yogurt.
- Fat: butter or refined vegetable oil.
- Broths: vegetable, low acidity, meat and fish, in any case - weak.
- Cereals: buckwheat, rice, oatmeal, semolina, can be used to cook porridge, puddings or stew.
- Egg: soft-boiled, in the form of a steam omelette (by the way, it turns out well in the microwave).
As you can see, the disease allows you to eat a varied and balanced diet.If a child has been diagnosed with gastritis, the question of what to eat with gastritis is not worth it, just follow the list above.Now about the drink:
- Compote from dried fruits and more - we remember the kindergarten.By the way, it is very tasty and healthy.
- Kissel.
- Weak tea.
- For low acidity - coffee.
- Rose hip decoction.
Let's repeat again - it is especially important to follow a diet during exacerbations and for two weeks after them.At other times, you can indulge yourself, but it is better not to do it, otherwise you will have to sit on porridge and pureed soups for half a month - not a good prospect.
About a weekly diet for gastritis
Below we have prepared a menu for you, from which you can get an idea of how to eat with gastritis.Hope this helps you!
on monday
Breakfast: oatmeal with a piece of butter and a spoonful of honey.
Second breakfast: yogurt.
Lunch: vegetable soup.
Snack: weak tea, marshmallow.
Dinner: pasta with steam cutlets.
on tuesday
Breakfast: soft-boiled eggs, compote.
Second breakfast: cottage cheese stew.
Lunch: steamed vegetable dumplings.
Snack: baked apple.
Dinner: chicken or vegetable broth with white croutons.
Wednesday
Breakfast: semolina porridge.
Second breakfast: a glass of yogurt, marshmallows.
Lunch: rice with fish.
Snack: banana
Dinner: vegetable stew (if there are vegetables left on Tuesday).
on Thursday
Breakfast: lazy pieces.
Second breakfast: dried bread, low-fat cheese.
Lunch: vegetable soup with chicken meatballs.
Snack: apple pie (not fried).
Dinner: boiled meat and vegetable salad.
friday
Breakfast: steam omelette.
Second breakfast: pears.It is better to peel off the skin.
Lunch: buckwheat porridge with chicken breast.
Snack: cottage cheese pudding.
Dinner: steamed vegetable stew.
Saturday
Breakfast: cheesecakes (low fat and do not fry too much).
Second breakfast: cake with boiled meat.
Lunch: fruit pilaf.
Snack: fruit jelly.
Dinner: potato casserole with meat.
on sunday
Breakfast: noodle maker.
Second breakfast: banana smoothie.
Lunch: boiled hedgehog with broccoli.
Appetizer: cottage cheese souffle.
Dinner: beetroot soup (if he tolerates fresh vegetables).
Drinks can be optionally added to all this - whatever you like best and does not cause stomach ache.As you can see, even if you have gastritis, nutrition with gastritis cannot be called inadequate.We've also found a few recipes for you that can help calm your stomach, or at least not harm it.
Recipes for an inflamed stomach
Vegetable puree soup
Ingredients: any vegetable that doesn't cause a stomach ache, such as zucchini, a handful of broccoli, a couple of potatoes and a couple of carrots, water, a third of a cup of cream (again, if you don't have an upset stomach, otherwise you can substitute butter), herbs, and salt to taste.
Preparation: Cook the vegetables in a pot until they are almost soft.Salt the water, add cream, mix and cook until the vegetables are completely soft.Use a potato masher or blender to puree your soup.Here it is!Finely chop the greens and sprinkle over the soup that is already in the bowl.
Rice porridge with vegetables and meat
Ingredients: rice, chicken fillet, a handful of broccoli florets, one large carrot.
Preparation: cook rice and chicken breast until half cooked (can be done in a pan).Fry broccoli and grated carrot in olive oil, you can also add some chopped sweet pepper to them.Slice the chicken, mix all the ingredients in a baking dish (don't forget to add salt), pour in the chicken broth to cover the rice, put it all in the oven until cooked.It will be not only tasty, but also beautiful.