Interesting articles

How much weight can you lose in 3 days, a week, 10 days? Reviews of the kefir diet are very, very positive.

How to eat with gout: what is the essence of the diet, allowed and prohibited foods, what is allowed and what is prohibited, the full menu.

Nutritionists' recommendations on where to start losing weight in order not to fail in the process and get maximum results. How to create a nutrition and exercise plan.

The 6-petal diet is the original method and principle of separate nutrition. Learn how the diet works, who it is contraindicated for, and how to get it right.

Is it possible to lose extra pounds in a week? Which methods are most effective? The best ways to fight excess weight.

Watermelon diet rules Types of weight loss in watermelons. Permitted and prohibited products. Watermelon diet menu.

Causes of pancreatitis. Pancreatitis classification, symptoms and complications. Diagnosis, treatment and prevention of pancreatitis.

Liquid diet. Drinking diet for weight loss: principles and rules of compliance, permitted and prohibited foods, food menu without solid food for weight loss. Contraindications and side effects, effectiveness and results.

Diet chart for gastritis: nutritional features during the disease in each individual case. Diet rules. Sample menus for the week for each table.

Principles of the Japanese diet. "Samurai" rules of the Japanese diet. Food list. Japanese diet menu.

Proper nutrition is not always a strict diet, not the absence of sweets in the diet, not self-depletion. This is a way of life that needs to be approached consciously.

Features of the protein diet. Recommended and prohibited products. Protein diet menu. The good and the bad.

How to lose 10 kg in a week - the most effective diets and popular methods with reviews.

Favorite menu diet for 14 days - a situation where there are very few calories. We'll tell you how much you can shoot, sign up for the challenging selection menu, and exit.

Buckwheat diet for weight loss: the essence and features, a weekly menu. Advantages and disadvantages of buckwheat diet. Ways to get out of the buckwheat diet. Opinions of skinny girls.

Bodyflex breathing exercises. A set of fitness exercises to lose weight fast. Yoga to lose weight. Strength training while losing weight. Sports nutrition to lose weight.

Keto diet: pros and cons, benefits and harms, allowed and forbidden foods, sample menu. Contraindications.

Each person individually chooses the best way to lose weight. There are various methods aimed at safe and effective weight loss. The most impressive of them is collected in the material.

How does a banana diet work and can it help you lose weight? Find out if banana calories are hurting your figure, consider 7 options to lose weight and get acquainted with the nuances of exotic nutrition.

The material provides a set of effective exercises for weight loss on the abdomen and sides from a famous fitness trainer, as well as recommendations on the principle of nutrition.

Dukan diet: pros and cons, mechanism of action, the essence and characteristics of a protein diet for weight loss. The main stages of the diet with permitted and prohibited foods. Losses and contraindications.

Many women wonder: how to lose weight in a few months without a diet? To do this, you need to rebuild the nutrition system, pay attention to exercise and an active lifestyle.